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pagi pagi di dominasi lemak :'(
View Diet Calendar, 21 January 2021:
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670 kcal
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Fat: 20.27g | Prot: 48.05g | Carbs: 74.51g.
Breakfast: Sambal Goreng, Tahu Kukus, Paha Ayam, Perkedel Kentang. Lunch: Gudeg, Uleg Sambal Ijo, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Gudeg, Punggung Sapi, Tumis Buncis, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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 Comments
20 Jan 21 by member: Olivia Ochim
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kan belom ditambah sama makan lain sampe malem kak😌
20 Jan 21 by member: marleniadr
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20 Jan 21 by member: alhaddadnawira
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kalo aku batas lemak 34 g tapi turun tuh sering si kurang gak sampe 34 g
20 Jan 21 by member: alhaddadnawira
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aku malah kadang bisa sampe 60gr kalo abis makan alpukat :(
20 Jan 21 by member: laelils-
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aku malah lebih bnykkan karbo hehe
20 Jan 21 by member: sofhia aja
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Td aku mkn perkedel sama pepes ayam.... Udah
20 Jan 21 by member: diet manyos
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diet manyos's Weight History
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