Weigh In record (no journal entry) for 21 January 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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266 kcal
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Fat: 9.30g | Prot: 19.57g | Carbs: 25.98g.
Breakfast: Ikan Patin, Adem Sari Ching Ku, Tempe Goreng Tepung. Snacks/Other: Kerupuk Putih. more...
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Gaining 0.3 kg a Week
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dianiratna1's Weight History
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