Weigh In record (no journal entry) for 21 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1211 kcal
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Fat: 57.50g | Prot: 79.06g | Carbs: 96.91g.
Breakfast: Soto Ayam, Tahu Kukus, Nutrijell Puding Susu Strawberry, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Finna Food Sambal Terasi Uleg, Kokita Sambal Rawit Bawang. Lunch: Tahu Kukus, Soto Ayam. Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 1.2 kg a Week
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emak fira's Weight History
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