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matthaumschild
Journal
27 Jan 14
matthaumschild's Journal, 27 Jan 14
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Weigh In record (no journal entry) for 27 January 2014
99.8 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2014:
1406 kcal
Fat: 67.46g | Prot: 100.00g | Carbs: 91.50g.
Breakfast:
Herbalife Nutritional Shake Mix - Vanilla Dream.
Lunch:
Trader Joe's Palak Paneer.
Dinner:
Asparagus, Roma Tomatoes, Sockeye Salmon.
Snacks/Other:
contemplates inner peas 00508988, Tangerine, Pink Lady Apples.
more...
3103 kcal
Exercise:
Running - 6/mph - 35 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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matthaumschild's Weight History
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