Weigh In record (no journal entry) for 21 January 2021
|
79.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1658 kcal
|
Fat: 54.83g | Prot: 60.21g | Carbs: 237.71g.
Breakfast: Buah Naga, Telur Dadar. Lunch: Nasi Putih, Tempe Orek. Dinner: Tempe Orek, Bango Kecap Manis, Kerang, Nasi Putih, Sari Roti Roti Sisir Mentega. Snacks/Other: Oishi Pillows Rasa Ubi, Buah Naga, Serabi, Kue Pancong. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazsannah's Weight History
|