Weigh In record (no journal entry) for 21 January 2021
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1151 kcal
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Fat: 50.15g | Prot: 66.08g | Carbs: 112.35g.
Breakfast: Arem-arem. Lunch: Daun Singkong, Telur Balado, Kikil, Tahu Goreng, Nasi Basmati. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Kanzler Singles Original, Nongshim Shin Ramyun. more...
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Gaining 2.1 kg a Week
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vina arviana's Weight History
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