Weigh In record (no journal entry) for 21 January 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1010 kcal
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Fat: 48.31g | Prot: 55.64g | Carbs: 91.67g.
Breakfast: Кофе, Кефир 2,5%, Гречка. Lunch: Лагман. Dinner: Малиновое Варенье, Кофе. Snacks/Other: Мёд, Брынза, Винегрет. more...
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Losing 2.8 kg a Week
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nycha_12's Weight History
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