sabstan's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

46.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

294 kcal

Fat: 2.56g | Prot: 9.94g | Carbs: 58.80g. Lunch: Massa Leve Capeletti de Frango. Snacks/Other: Morangos com Açúcar, Melão Orange, Banana, Maçã. more...

1166 kcal

Exercise: caminhada - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 1.4 kg a Week

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sabstan's Journal, 20 Jan 21

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sabstan's Weight History