Weigh In record (no journal entry) for 21 January 2021
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1183 kcal
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Fat: 32.97g | Prot: 116.74g | Carbs: 89.70g.
Breakfast: Красная Икра Икра Кеты, Ржаной Хлеб, Банан. Lunch: Хлебец, Куриные Грудки (Запеченые). Dinner: Chikalab Chikabar Salted Caramel And Peanuts. Snacks/Other: Яблоко, FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint. more...
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Losing 4.2 kg a Week
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Shaburova's Weight History
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