Weigh In record (no journal entry) for 21 January 2021
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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827 kcal
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Fat: 17.40g | Prot: 46.93g | Carbs: 116.44g.
Breakfast: Apel (tanpa Kulit), Kokita Sambal Bangkok, Dada Ayam, Nasi Putih, Fitbar Fitbar Tiramisu Delight , Telur Rebus. more...
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Losing 2.1 kg a Week
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Febrysusanti's Weight History
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