Weigh In record (no journal entry) for 21 January 2021
|
52 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1266 kcal
|
Fat: 68.09g | Prot: 72.73g | Carbs: 96.53g.
Breakfast: 오리온 오뜨 치즈, 매일유업 매일 두유 99.89. Lunch: 상추, 사골국, 콩나물무침, 수육, 밥. Snacks/Other: 명랑핫도그 명랑핫도그. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jini222_'s Weight History
|