Weigh In record (no journal entry) for 21 January 2021
|
53.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
354 kcal
|
Fat: 10.57g | Prot: 15.77g | Carbs: 48.41g.
Breakfast: Nasi Putih, Telur Dadar. Dinner: WRP WRP on The Go Rasa Coklat. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldaayuu57's Weight History
|