Weigh In record (no journal entry) for 18 December 2020
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3046 kcal
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Fat: 138.06g | Prot: 141.55g | Carbs: 302.36g.
Breakfast: Myprotein Impact Whey Protein, Caffè Espresso, Mulino Bianco Biscottone, Conad Latte di Riso. Lunch: Olio Extra Vergine di Oliva, Arance, Mulino Bianco Fette Biscottate, Fage Yogurt Greco Total 2%, Olive Nere, Radicchio Rosso, Lattuga. Dinner: Finocchio, Sabelli Mozzarella Fior di Latte, Pascoli Italiani Pecorino Sardo DOP Maturo, Beretta Salamini Classici, la Felinese Mortadella, Besciamella, Cavolfiore, Pane Integrale, Nero d'Avola. Snacks/Other: Nutella Nutella, Biscotti Semplici o al Latte. more...
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2914 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...
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arminuto75's Weight History
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