galuhftk's Journal, 21 Jan 21

selamat sahur semua

View Diet Calendar, 21 January 2021:
1104 kcal Fat: 23.05g | Prot: 31.59g | Carbs: 195.74g.   Breakfast: Salak, Telur Rebus, Sari Roti Roti Tawar (2). Dinner: Tempe Rebus, Rose Brand Bihun Rasa Soto Ayam, Telur, Nasi Putih, Buah Naga. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Tricks Bulgogi Baked Crisps, Pepaya. more...
1386 kcal Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

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