Weigh In record (no journal entry) for 20 January 2021
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2752 kcal
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Fat: 123.50g | Prot: 119.73g | Carbs: 303.44g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Mis Köy Peyniri, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Su Böreği. Dinner: Zeytinyağlı Enginar, Siyah Zeytin, Yeşil Zeytin, Mis Köy Peyniri, Ekmecik Tam Buğday Ekmeği, Bim Karışık Turşu, Polonez Kurutulmuş Füme Et. Snacks/Other: Simbat Mebrum Hurma , Kuru Kayısı, Ceviz, Kurutulmuş Çam Fıstığı, Muz, Mandalina. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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