Weigh In record (no journal entry) for 20 January 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1034 kcal
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Fat: 62.15g | Prot: 82.57g | Carbs: 36.21g.
Lunch: Frimesa Nata, Tomates, Salada Verde Mista, Queijo Mozzarella, Salmão no Forno ou Grelhado, Farinha de Amendoas. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Integralmedica Whey Isoblend Baunilha, Pura Vida Leite de Coco em Pó, Obrigado Água de Coco , Banana Prata, Maracujá. more...
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2037 kcal
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Exercise:
Hiking - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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annauchi's Weight History
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