Weigh In record (no journal entry) for 20 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2021:
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1413 kcal
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Fat: 70.05g | Prot: 53.42g | Carbs: 152.78g.
Breakfast: D'lite 37% Fat Spread , Sliced Ham, Albany Brown Bread. Lunch: Mrs. H. S. Balls Original Chutney, Tomatoes, Nola Mayonnaise, Boerewors, Roti. Dinner: Fair Cape Full Cream Strawberry Yoghurt. Snacks/Other: Yum Yum Smooth Peanut Butter, Bananas , Milk, Freshpak Rooibos. more...
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2033 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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nosiphonamjoon's Weight History
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