Weigh In record (no journal entry) for 20 January 2021
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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712 kcal
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Fat: 31.23g | Prot: 36.19g | Carbs: 73.60g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Dinner: Зеленый Листовой Салат, Жареное Яйцо, Жар Пицца Пицца "4 Сыра". more...
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Losing 5.6 kg a Week
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ЕlizSokol's Weight History
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