Weigh In record (no journal entry) for 20 January 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1469 kcal
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Fat: 56.49g | Prot: 140.42g | Carbs: 95.50g.
Breakfast: Fugini Milho Verde Ao Vapor, Carne do Peito de Frango (Assado, Cozido), Quatá Creme de Ricota Light, Strong Nutrition Whey Protein SW Cappuccino, Jasmine Granola Integral, Nestlé Iogurte Grego Light, Bauducco Cereale & Frutas em Pedaços. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Beterrabas, Coca-Cola Coca-Cola Zero (Lata), Cenouras, Arroz Branco (Cozido), Canção Filezinho de Frango Empanado. Dinner: Pão Francês, Heinz Maionese Chef, Friboi Patinho Moido Cozido. Snacks/Other: Philadelphia Cream Cheese Light, Atum em Óleo (Enlatado), Pão Francês. more...
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2051 kcal
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Exercise:
Ironing - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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danny_tins's Weight History
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