Weigh In record (no journal entry) for 16 January 2021
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72 kg
Lost so far: 2.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1262 kcal
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Fat: 45.02g | Prot: 52.61g | Carbs: 144.20g.
Breakfast: Nespresso Café Capsulas. Lunch: Naranjas, Fresas, Ron, Hacendado Plátano, Queso Gruyere, Hacendado Pan Aceite de Oliva, Paella. Snacks/Other: Bonarea Coca Recapte con Salchicha, Philadelphia Queso Untar, Hacendado Trigo Espelta 100% Integral , Té Rojo. more...
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Gaining 2.1 kg a Week
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