Weigh In record (no journal entry) for 20 January 2021
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94.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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777 kcal
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Fat: 32.36g | Prot: 47.51g | Carbs: 84.76g.
Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Morangos, Abacate, Abacaxi. more...
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Losing 2.8 kg a Week
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Zen Brasil's Weight History
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