Weigh In record (no journal entry) for 20 January 2021
|
86.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1054 kcal
|
Fat: 36.50g | Prot: 33.46g | Carbs: 149.66g.
Breakfast: Delta Café Solúvel , Philadelphia Philadelphia Light , Mimosa Leite Meio Gordo, Carcaça ou Pão de Viena (com Fermento). Lunch: Lidl Chocolate 74% Cacau, Ovo Cozido, Legumes Refogados, Arroz Branco (Médio, Cozido). Dinner: Canela, Mimosa Leite Meio Gordo, Maçãs Granny Smith, Lidl Flocos de Aveia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|