Weigh In record (no journal entry) for 20 January 2021
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113.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1540 kcal
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Fat: 63.09g | Prot: 60.15g | Carbs: 185.98g.
Breakfast: Café con Leche, Klaren's Suero Pasteurizado, Bollo, Huevo Cocido. Lunch: Patatas Fritas, Huevo Frito, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Guineo Verde, Papa Cocida, Sopa de Pollo. Snacks/Other: Pomelo. more...
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Losing 3.2 kg a Week
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