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Peggy72!
Journal
27 Jan 14
Peggy72!'s Journal, 27 Jan 14
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Weigh In record (no journal entry) for 27 January 2014
77.6 kg
Lost so far:
23.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2014:
622 kcal
Fat: 32.96g | Prot: 55.95g | Carbs: 18.34g.
Lunch:
Be Light Geflügel-Salami Classic, Leicht und Fit Käse Aufschnitt, Mestemacher Eiweißbrot, Milfina Streichfein Ungesalzen.
Dinner:
Natreen Waldfrucht-Konfitüre, Be Light Frischkäse-Fass, Aldi Eiweisstoast.
Snacks/Other:
Leicht und Fit Käse Aufschnitt.
more...
2110 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 8 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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Peggy72!'s Weight History
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