Weigh In record (no journal entry) for 20 January 2021
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45 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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860 kcal
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Fat: 18.93g | Prot: 49.69g | Carbs: 122.53g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Singkong Rebus. Lunch: Nasi Liwet, Tahu. Dinner: Zee Vanilla Twist Milk , Quaker Quick Cooking Oatmeal. Snacks/Other: Gula Merah. more...
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Losing 0.2 kg a Week
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Ainunnna05's Weight History
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