Weigh In record (no journal entry) for 20 January 2021
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59.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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182 kcal
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Fat: 9.30g | Prot: 16.47g | Carbs: 7.26g.
Breakfast: Exquisa Exquisa Protein, Philadelphia Balance. more...
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Losing 0.4 kg a Week
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ingava82's Weight History
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