Brunowxd's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

106.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1342 kcal

Fat: 44.06g | Prot: 69.44g | Carbs: 165.78g. Breakfast: Ovo Mexido. Lunch: Macarrão, Arroz Branco, Feijão Preto Cozido, Estrogonofe de Frango. Dinner: Triunfo Bolacha Água e Sal, Matte Leão Chá Matte Natural. Snacks/Other: Maçãs Gala. more...

3221 kcal

Exercise: Treadmill - 17 minutes, Gym - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 2.1 kg a Week

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Brunowxd's Journal, 20 Jan 21

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Brunowxd's Weight History