Weigh In record (no journal entry) for 20 January 2021
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1179 kcal
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Fat: 20.25g | Prot: 48.72g | Carbs: 200.93g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Leidingwater, Appel, Groene Thee, Peren, Sinaasappelen. Dinner: Hello Fresh Pastasalade met Warmgerookte Zalm, Radijs en Verse Dille. Snacks/Other: Pepernoot, Drop. more...
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2043 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Washing Dishes - 15 minutes, Ironing - 15 minutes, Apple Health - 9 hours and 40 minutes, Showering - 30 minutes, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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