Weigh In record (no journal entry) for 20 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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839 kcal
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Fat: 29.17g | Prot: 57.97g | Carbs: 90.07g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sayuran Rebus (tanpa Daging), Tempe, Telur Dadar atau Telur Orak-Arik , Shirataki Nasi. Dinner: Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Granola Creations Gourmet Blend Dark Chocolate & Banana, Sari Roti Roti Tawar Gandum (2), Apel. more...
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steady weight
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bahrul.husna1's Weight History
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