Weigh In record (no journal entry) for 20 January 2021
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120 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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455 kcal
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Fat: 19.02g | Prot: 24.11g | Carbs: 39.28g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Valio Kreikkalainen Jogurtti, Elixi Pellavansiemenrouhe, Korpelan Mylly Vehnälese, Kotimaista Kaurahiutale. more...
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Losing 0.2 kg a Week
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