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Pertama kali bikin bubur oat, ternyata lumayan juga rasanya
View Diet Calendar, 20 January 2021:
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1188 kcal
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Fat: 46.51g | Prot: 57.37g | Carbs: 146.26g.
Breakfast: Kraft Cheddar Cheese, Quaker Instant Oatmeal, Frisian Flag Kental Manis, Telur Rebus. Lunch: Udang, Nasi Putih, Tahu Kukus, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Telur Rebus, Sarimi Mie Gelas Rasa Sosis, Quaker Instant Oatmeal. more...
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 Comments
20 Jan 21 by member: aprn4516
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Ini sebenernya asal masukin bahan yg ada di kulkas aja tadi hehe
Bahan :
1. Mie gelas sosis
2. 35gr oatmeal
3. Kaldu jamur
4. Telur
5. Air secukupnya
Caranya :
1. Rebus mie dulu, kalo udah masukin telur
2. Masukin kaldu jamur
3. Oatmeal, tunggu sampe jadi bubur
Kalorinya +-350 kalo ga salah
20 Jan 21 by member: lazybear6
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lazybear6's Weight History
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