Weigh In record (no journal entry) for 20 January 2021
|
68 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
647 kcal
|
Fat: 21.70g | Prot: 43.70g | Carbs: 66.51g.
Breakfast: Lidl Magere Franse Kwark, AH Hand Sinaasappelen. Lunch: Kerriepoeder, Knoflook, A. Vogel Herbamare Bouillon, Lidl Hüttenkäse , AH Courgette, AH Prei. Dinner: Zalmfilet. Snacks/Other: AH Soepstengel met Sesam, Granny Smith Appels, Fratelli Laurieri Scrocchi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|