Weigh In record (no journal entry) for 20 January 2021
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2245 kcal
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Fat: 74.36g | Prot: 185.57g | Carbs: 199.43g.
Breakfast: Peak EAA, Vollkorntoast, Honig, Milbona Skyrella , Gekochtes Ei, Leicht und Fit Schinkenwürfel . Lunch: Lidl Beerenmix, Magerquark, Kölln Haferflocken. Dinner: Gut Ponholz Frische Grobe Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelbrei. Snacks/Other: Snickers White Ice Cream. more...
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Gaining 2.8 kg a Week
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sebbo83.st's Weight History
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