Weigh In record (no journal entry) for 20 January 2021
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122.9 kg
Lost so far: 4.7 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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534 kcal
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Fat: 5.85g | Prot: 37.14g | Carbs: 84.87g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango. Snacks/Other: Mamão Formosa, Mingau de Aveia, Suco de Laranja Natural. more...
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Losing 2.8 kg a Week
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jaquegar's Weight History
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