Weigh In record (no journal entry) for 18 January 2021
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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572 kcal
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Fat: 5.06g | Prot: 13.58g | Carbs: 141.52g.
Lunch: Nasi Putih, Tahu, Tempeh (Cooked) . Snacks/Other: Buah Naga, Orange. more...
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Losing 0.2 kg a Week
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beyondthewings's Weight History
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