Weigh In record (no journal entry) for 20 January 2021
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1012 kcal
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Fat: 20.07g | Prot: 56.72g | Carbs: 143.54g.
Breakfast: Bollos, Café con Leche Descremada, Tortilla de Huevos o Huevos Revueltos con Verduras, Maicena, Zuko Jugo Light. Lunch: Colun Yogurt , Bistec de Res, Arroz Blanco. more...
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steady weight
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josevazquez camacho's Weight History
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