Weigh In record (no journal entry) for 20 January 2021
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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480 kcal
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Fat: 14.55g | Prot: 14.65g | Carbs: 72.93g.
Breakfast: Nasi Putih, Tempe Goreng Tepung. Lunch: Perkedel Kentang, Nasi Putih. more...
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Gaining 0.2 kg a Week
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salsabil_416's Weight History
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