Weigh In record (no journal entry) for 20 January 2021
|
64.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1637 kcal
|
Fat: 86.77g | Prot: 53.22g | Carbs: 162.59g.
Breakfast: Тобус Булка Городская, Вкуснотеево Масло Сливочное Традиционное 82,5%, Сахар, Valio Молоко 1,5% Безлактозное. Dinner: Простоквашино Сметана 20%, Цезарь Пельмени Классика. Snacks/Other: Мандарины. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|