Weigh In record (no journal entry) for 20 January 2021
|
111.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
914 kcal
|
Fat: 41.65g | Prot: 28.40g | Carbs: 98.65g.
Breakfast: Vitafit Orangensaft. Lunch: Erasco Möhren-Eintopf. Dinner: Bofrost Mettbällchen mit Kohlrabigemüse, Harvest Basket Salzkartoffeln . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|