Weigh In record (no journal entry) for 20 January 2021
|
64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1038 kcal
|
Fat: 57.43g | Prot: 48.02g | Carbs: 81.18g.
Lunch: Sambal Matah, Ayam Goreng, Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Delima. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pita_sapitri's Weight History
|