Weigh In record (no journal entry) for 16 January 2021
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111 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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786 kcal
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Fat: 30.91g | Prot: 37.29g | Carbs: 93.79g.
Breakfast: Honey, Bananas, Nutrific Nutrific, Lifestyle Food Chia Seeds, Crystal Valley Full Cream Milk. Dinner: Fried Battered Fish. Snacks/Other: Tuc Original Crackers, Woolworths Roasted Red Pepper Hummus. more...
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Losing 4.6 kg a Week
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Brittsie's Weight History
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