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hope*13*
Journal
20 Jan 21
hope*13*'s Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
58.6 kg
Lost so far:
8.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
1293 kcal
Fat: 59.46g | Prot: 61.77g | Carbs: 126.41g.
Breakfast:
Слабое Кофе с Сахаром, Жареное Яйцо, Dr. Korner Хлебец Гречневый, Дымов Бекон .
Lunch:
Салат Овощной со Сметаной, Плов из говядины.
Snacks/Other:
Самбери Чиабатта, Сыр Голландский.
more...
205 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 1.3 kg a Week
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hope*13*'s Weight History
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