Weigh In record (no journal entry) for 20 January 2021
|
74.4 kg
Lost so far: 8.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1141 kcal
|
Fat: 45.77g | Prot: 53.47g | Carbs: 87.70g.
Breakfast: Gurke (Geschält), Milbona Frische Fettarme Milch 1.5%, REWE Beste Wahl Cherry Roma Tomaten, Actimel Actimel 0,1%, Bonbel Butterkäse, Rucola , Rama Rama mit Butter, Vollkornbrot, Weich Gekochtes Ei. Lunch: Lauchzwiebeln, Champignons Frisch, Spitzpaprika, Sojasoße, Oryza Basmati & Wildreis, Zucchini, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie140170's Weight History
|