Weigh In record (no journal entry) for 27 January 2014
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2506 kcal
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Fat: 100.78g | Prot: 146.94g | Carbs: 211.75g.
Breakfast: Pane Bianco, Uovo, LD Market Provola Dolce a Fette, Albume d'uovo. Lunch: Pane tipo Rosetta, Salsiccia di Maiale Fresca, Carne di Maiale, Knorr Pasta e Lenticchie. Dinner: Vino Rosso da Tavola, Coop Cioccolato Bianco, Pane Bianco, Prosciutto Crudo, Mortadella, LD Market Provola Dolce a Fette, Broccoli Cotti (da Freschi). Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Pavesini Pavesini. more...
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3076 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, fartlek post-gara 7 km - 1 hour, Driving - 1 hour and 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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