Weigh In record (no journal entry) for 27 January 2014
|
83.9 kg
Lost so far: 12.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
634 kcal
|
Fat: 15.50g | Prot: 31.86g | Carbs: 95.68g.
Breakfast: LU Belvita (12.5g). Lunch: Taillefine Yaourt aux Fruits 0% Ananas, Kiri Kiri, Brocoli, Poivrons Rouges Doux, Amora Vinaigrette Légère Moutarde, Barilla Torsades Blé Complet. Dinner: Amora Vinaigrette Légère Moutarde, Concombre (Pelé), Danone Danio. more...
|
|
2660 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oceane551's Weight History
|