Weigh In record (no journal entry) for 20 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1288 kcal
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Fat: 42.99g | Prot: 62.86g | Carbs: 166.92g.
Lunch: Tavuklu Bezelye Yemeği, Domatesli Bulgur Pilavı, Yeşil Mercimek Çorbası. Dinner: Zeytinyağlı Taze Fasulye, Etli Mantı, Mercimek Çorbası. Snacks/Other: Starbucks Yağsız Süt Chai Tea Latte (Venti), Şekersiz Türk Kahvesi, Portakal, Herbalife Pro-Boost. more...
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Losing 5.6 kg a Week
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elf-_-cnr's Weight History
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