Weigh In record (no journal entry) for 20 January 2021
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1232 kcal
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Fat: 45.55g | Prot: 49.06g | Carbs: 170.45g.
Breakfast: Kiwi Fruit, Pear, Apples , Orange, Coffee with Cream and Sugar. Lunch: Biržų Duona Viso Grūdo Ruginė Be Cukraus, Iceco Aurum Valgomieji Ledai Vaflių Skonio Su Irisiniu Įdaru Vafliniame Ragelyje, Chicken Rice Soup. Dinner: Pelicano Atlantinė Lašiša , Morka Morka, La Campagna Aliejus, Arimex Moliugu Seklos, Agurkas Agurkas, Iki Ūkis Virti Burokėliai. Snacks/Other: Raisins, Almonds . more...
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Losing 2.8 kg a Week
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Kristinakomi's Weight History
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