|
View Diet Calendar, 20 January 2021:
|
876 kcal
|
Fat: 22.08g | Prot: 54.62g | Carbs: 115.36g.
Breakfast: ABC Saus Sambal, Kale, Cabbage, Mayonnaise, Cooked Corn, Lettuce, Cucumber. Lunch: Teriyaki Sauce, Kale , Brown Rice, Chicken Breast. Dinner: Bamboe Bumbu Nasi Goreng, Kale , Onions , Teriyaki Sauce , Brown Rice, Chicken Breast. Snacks/Other: Sari Roti Roti Tawar Gandum (1), MEG Keju Cheddar, Sari Roti Roti Tawar Gandum (1), Cooked Corn. more...
|
|
1733 kcal
|
Exercise:
Dance (slow step) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miamuita's Weight History
|