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lagi capek, lagi lelah, lagi jenuh banget sm diet ini😅
View Diet Calendar, 20 January 2021:
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1170 kcal
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Fat: 28.04g | Prot: 41.03g | Carbs: 193.17g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Jamur Putih (Ditumis), Kecambah, Blue Band Mentega, Kobe Bumbu Kalasan, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak), Papaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ara Herb Garam Himalaya, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Nasi Goreng Ayam. Snacks/Other: Dodol. more...
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1557 kcal
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Exercise:
Ironing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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