min sugaaa's Journal, 20 Jan 21

Weigh In record (no journal entry) for 20 January 2021

66.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

374 kcal

Fat: 7.99g | Prot: 15.75g | Carbs: 58.76g. Breakfast: Jengkol, Telur Dadar, Nasi Putih, Teh Tawar. Lunch: Nasi Putih. more...

1818 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

min sugaaa's Weight History